During this time of uncertainty we wanted to share with you some helpful activities to share with your students remotely. We are hoping to be a resource for you that will help during this time of virtual teaching. Now more than ever we need to practice using the be nice. action plan and give students the tools to cope with the stress/anxiousness or whatever feeling they may be feeling during this time.
There may be traumatic experiences in our lives that bring about a change in our mental health. In Annika's story, pay attention to when she first started to experience changes in her mental health, and what her risk & protective factors were.